Gum arabic
Logi · Manage Insulin Resistance
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Gum arabic has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Gum arabic ranks among the lowest in glycemic index.
Gum arabic is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Extremely high soluble fiber
- ✓ Very low processing
- ✓ No sugars or added sugars
- ✗ Low protein content
- ✗ Minimal micronutrients
- ✗ Potential for gastrointestinal discomfort at high doses
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 90g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 85g |
| Soluble | 85g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Gum arabic?
Gum arabic has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Gum arabic good for people with insulin resistance?
Gum arabic has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gum arabic affect blood sugar?
Gum arabic has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →