Guarana extract
Logi · Manage Insulin Resistance
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Guarana extract has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Compared to other other, Guarana extract ranks among the lowest in glycemic index.
Guarana extract is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low sugar content
- ✓ Source of dietary fiber
- ✓ Low level of processing
- ✗ Relatively high glycemic load
- ✗ High carbohydrate content
- ✗ Average caloric content
Processing Level
Nutrition Facts (per 100g)
| Calories | 325 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 8g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1.5g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Guarana extract?
Guarana extract has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Is Guarana extract good for people with insulin resistance?
Guarana extract has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Guarana extract affect blood sugar?
Guarana extract has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →