Guar gum
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
200
per 100g
Carbs
77g
per 100g
Protein
5g
per 100g
Fat
0.6g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ Low calorie and fat
- ✓ Very low processing
Negative aspects
- ✗ Potential for digestive discomfort in large amounts
- ✗ Minimal protein content
- ✗ Lacks micronutrients
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 200 kcal |
| Carbohydrates | 77g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 75g |
| Soluble | 70g |
| Insoluble | 5g |
| Protein | 5g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 10mg |