Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium)
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Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium) ranks among the lowest in glycemic index.
Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High in healthy unsaturated fats
- ✓ Rich in fiber
- ✓ Low glycemic load
- ✗ Moderate calorie density
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 2g |
| Insoluble | 3g |
| Protein | 2g |
| Fat | 12g |
| Saturated | 1.8g |
| Unsaturated | 9.5g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium)?
Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium) good for people with insulin resistance?
Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium) affect blood sugar?
Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →