Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium)
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
140
per 100g
Carbs
8g
per 100g
Protein
2g
per 100g
Fat
12g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High in healthy unsaturated fats
- ✓ Rich in fiber
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate calorie density
- ✗ Low protein content
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 2g |
| Insoluble | 3g |
| Protein | 2g |
| Fat | 12g |
| Saturated | 1.8g |
| Unsaturated | 9.5g |
| Sodium | 5mg |