Gruyere cheese flavor (non-dairy)
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Gruyere cheese flavor (non-dairy) has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Gruyere cheese flavor (non-dairy) ranks above average in glycemic index.
Gruyere cheese flavor (non-dairy) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 2g |
| Natural | 0.0g |
| Added | 2g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 2g |
| Fat | 23g |
| Saturated | 10g |
| Unsaturated | 13g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Gruyere cheese flavor (non-dairy)?
Gruyere cheese flavor (non-dairy) has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is Gruyere cheese flavor (non-dairy) good for people with insulin resistance?
Gruyere cheese flavor (non-dairy) has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Gruyere cheese flavor (non-dairy) affect blood sugar?
Gruyere cheese flavor (non-dairy) has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →