What is the glycemic load of Gruyere cheese?

Gruyere cheese has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Gruyere cheese?

Gruyere cheese contains 413 calories per 100g.

Gruyere cheese

GI 0 · Low GL 0 · Low Score 5.5/10

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Gruyere cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Gruyere cheese ranks among the lowest in glycemic index.

Gruyere cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

413

Calories

0.4g

Carbs

29g

Protein

32g

Fat

Logi Score: 5.5/10

Why this score?

✓ Very low carbohydrate content
✓ High protein content
✓ Minimal added sugars

✗ Very high saturated fat
✗ High sodium content
✗ No fiber

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	413 kcal
Carbohydrates	0.4g
Sugars (Total)	0.4g
Natural	0.4g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	29g
Fat	32g
Saturated	19g
Unsaturated	13g
Sodium	800mg

Frequently Asked Questions

What is the glycemic index of Gruyere cheese?

Gruyere cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Gruyere cheese good for people with insulin resistance?

Gruyere cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Gruyere cheese affect blood sugar?

Gruyere cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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