Finely ground whole vanilla beans
Logi · Manage Insulin Resistance
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Finely ground whole vanilla beans has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Finely ground whole vanilla beans ranks among the lowest in glycemic index.
Finely ground whole vanilla beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Extremely high fiber content
- ✓ No added sugars
- ✓ Minimal processing
- ✗ Low protein content
- ✗ Low micronutrient density
- ✗ Not a significant energy source
Processing Level
Nutrition Facts (per 100g)
| Calories | 288 kcal |
| Carbohydrates | 13.4g |
| Sugars (Total) | 12.7g |
| Natural | 12.7g |
| Added | 0g |
| Fiber | 28.3g |
| Soluble | 8.5g |
| Insoluble | 19.8g |
| Protein | 0.1g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 9mg |
Frequently Asked Questions
What is the glycemic index of Finely ground whole vanilla beans?
Finely ground whole vanilla beans has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Finely ground whole vanilla beans good for people with insulin resistance?
Finely ground whole vanilla beans has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Finely ground whole vanilla beans affect blood sugar?
Finely ground whole vanilla beans has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →