Finely ground whole vanilla beans
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
288
per 100g
Carbs
13.4g
per 100g
Protein
0.1g
per 100g
Fat
0.1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ No added sugars
- ✓ Minimal processing
Negative aspects
- ✗ Low protein content
- ✗ Low micronutrient density
- ✗ Not a significant energy source
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 288 kcal |
| Carbohydrates | 13.4g |
| Sugars (Total) | 12.7g |
| Natural | 12.7g |
| Added | 0g |
| Fiber | 28.3g |
| Soluble | 8.5g |
| Insoluble | 19.8g |
| Protein | 0.1g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 9mg |