Ground oats
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
25
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
60g
per 100g
Protein
13g
per 100g
Fat
7g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 4g |
| Insoluble | 6g |
| Protein | 13g |
| Fat | 7g |
| Saturated | 1.3g |
| Unsaturated | 5.7g |
| Sodium | 3mg |