Ground mustard seeds (pure, no additives)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
508
per 100g
Carbs
28.1g
per 100g
Protein
26.1g
per 100g
Fat
36.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in protein and healthy fats
- ✓ Low glycemic impact
Negative aspects
- ✗ High calorie density
- ✗ Moderate natural sugar content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 508 kcal |
| Carbohydrates | 28.1g |
| Sugars (Total) | 6.8g |
| Natural | 6.8g |
| Added | 0g |
| Fiber | 12.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 26.1g |
| Fat | 36.2g |
| Saturated | 1.98g |
| Unsaturated | 34.22g |
| Sodium | 13mg |