Ground mustard seeds (pure, no additives)
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Ground mustard seeds (pure, no additives) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Ground mustard seeds (pure, no additives) ranks among the lowest in glycemic index.
Ground mustard seeds (pure, no additives) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Rich in protein and healthy fats
- ✓ Low glycemic impact
- ✗ High calorie density
- ✗ Moderate natural sugar content
Processing Level
Nutrition Facts (per 100g)
| Calories | 508 kcal |
| Carbohydrates | 28.1g |
| Sugars (Total) | 6.8g |
| Natural | 6.8g |
| Added | 0g |
| Fiber | 12.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 26.1g |
| Fat | 36.2g |
| Saturated | 1.98g |
| Unsaturated | 34.22g |
| Sodium | 13mg |
Frequently Asked Questions
What is the glycemic index of Ground mustard seeds (pure, no additives)?
Ground mustard seeds (pure, no additives) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Ground mustard seeds (pure, no additives) good for people with insulin resistance?
Ground mustard seeds (pure, no additives) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ground mustard seeds (pure, no additives) affect blood sugar?
Ground mustard seeds (pure, no additives) has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →