Turmeric (ground)
Glycemic Index
7
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
312
per 100g
Carbs
67.1g
per 100g
Protein
9.7g
per 100g
Fat
3.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Anti-inflammatory compounds (curcumin)
- ✓ Low glycemic impact
Negative aspects
- ✗ Potential for heavy metal contamination
- ✗ May interact with certain medications
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 312 kcal |
| Carbohydrates | 67.1g |
| Sugars (Total) | 3.2g |
| Natural | 3.2g |
| Added | 0g |
| Fiber | 22.7g |
| Soluble | 6.8g |
| Insoluble | 15.9g |
| Protein | 9.7g |
| Fat | 3.3g |
| Saturated | 1.8g |
| Unsaturated | 1.5g |
| Sodium | 38mg |