Cinnamon
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Cinnamon has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Cinnamon ranks among the lowest in glycemic index.
Cinnamon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Extremely high fiber content
- ✓ Low glycemic index and load
- ✓ Contains polyphenols with anti-inflammatory effects
- ✗ May cause liver issues in excess (coumarin)
- ✗ Not a significant protein source
Processing Level
Nutrition Facts (per 100g)
| Calories | 247 kcal |
| Carbohydrates | 80.6g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 53.1g |
| Soluble | 35g |
| Insoluble | 18.1g |
| Protein | 4g |
| Fat | 1.2g |
| Saturated | 0.3g |
| Unsaturated | 0.9g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Cinnamon?
Cinnamon has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Cinnamon good for people with insulin resistance?
Cinnamon has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cinnamon affect blood sugar?
Cinnamon has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →