Ground corn
Logi · Manage Insulin Resistance
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Ground corn has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 50 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Ground corn ranks above average in glycemic index.
Ground corn is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low added sugar
- ✓ Contains some protein
- ✗ High glycemic load
- ✗ Moderately high glycemic index
- ✗ Refined carbohydrate
Processing Level
Nutrition Facts (per 100g)
| Calories | 365 kcal |
| Carbohydrates | 73g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 7.3g |
| Soluble | 2.2g |
| Insoluble | 5.1g |
| Protein | 7.1g |
| Fat | 3.9g |
| Saturated | 0.6g |
| Unsaturated | 3.3g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Ground corn?
Ground corn has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 50 per 100g, it has a significant impact on blood sugar.
Is Ground corn good for people with insulin resistance?
Ground corn has a moderate glycemic index (68). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Ground corn affect blood sugar?
Ground corn has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →