Cloves
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
274
per 100g
Carbs
65.5g
per 100g
Protein
6g
per 100g
Fat
13g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ No added sugars
- ✓ Good antioxidant profile
Negative aspects
- ✗ Relatively high saturated fat for a spice
- ✗ Moderate sodium content
- ✗ Unknown processing level
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 274 kcal |
| Carbohydrates | 65.5g |
| Sugars (Total) | 2.38g |
| Natural | 2.4g |
| Added | 0g |
| Fiber | 33.9g |
| Soluble | 10.2g |
| Insoluble | 23.7g |
| Protein | 6g |
| Fat | 13g |
| Saturated | 3.95g |
| Unsaturated | 9.05g |
| Sodium | 277mg |