Cloves
Logi · Manage Insulin Resistance
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Cloves has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Cloves ranks among the lowest in glycemic index.
Cloves is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high fiber content
- ✓ No added sugars
- ✓ Good antioxidant profile
- ✗ Relatively high saturated fat for a spice
- ✗ Moderate sodium content
- ✗ Unknown processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 274 kcal |
| Carbohydrates | 65.5g |
| Sugars (Total) | 2.38g |
| Natural | 2.4g |
| Added | 0g |
| Fiber | 33.9g |
| Soluble | 10.2g |
| Insoluble | 23.7g |
| Protein | 6g |
| Fat | 13g |
| Saturated | 3.95g |
| Unsaturated | 9.05g |
| Sodium | 277mg |
Frequently Asked Questions
What is the glycemic index of Cloves?
Cloves has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Cloves good for people with insulin resistance?
Cloves has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cloves affect blood sugar?
Cloves has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →