Cayenne pepper powder
Logi · Manage Insulin Resistance
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Cayenne pepper powder has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Cayenne pepper powder ranks among the lowest in glycemic index.
Cayenne pepper powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high fiber content
- ✓ Rich in antioxidants and vitamins
- ✓ Low added sugars
- ✗ Moderate glycemic load
- ✗ Potential for digestive irritation in sensitive individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 318 kcal |
| Carbohydrates | 56.6g |
| Sugars (Total) | 10.3g |
| Natural | 10.3g |
| Added | 0g |
| Fiber | 27.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 17.3g |
| Saturated | 3.3g |
| Unsaturated | 14g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Cayenne pepper powder?
Cayenne pepper powder has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Cayenne pepper powder good for people with insulin resistance?
Cayenne pepper powder has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cayenne pepper powder affect blood sugar?
Cayenne pepper powder has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →