Grits
Glycemic Index
69
Medium GI
Moderate impact on blood sugar
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
59
per 100g
Carbs
13g
per 100g
Protein
1.4g
per 100g
Fat
0.3g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Minimal added sugars
Negative aspects
- ✗ Moderate-high glycemic index
- ✗ Low fiber content
- ✗ Low protein
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 59 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0.2g |
| Insoluble | 0.5g |
| Protein | 1.4g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 120mg |