Grilled portobello mushroom cap
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
29
per 100g
Carbs
4.3g
per 100g
Protein
2.5g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low calorie and low glycemic load
- ✓ Contains fiber and antioxidants
- ✓ Minimal processing
Negative aspects
- ✗ Low protein content compared to meat
- ✗ Low fat (may not be satiating)
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 29 kcal |
| Carbohydrates | 4.3g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 2.5g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 9mg |