Grilled bell peppers, zucchini, and spinach mix
Logi · Manage Insulin Resistance
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Grilled bell peppers, zucchini, and spinach mix has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Grilled bell peppers, zucchini, and spinach mix ranks among the lowest in glycemic index.
Grilled bell peppers, zucchini, and spinach mix is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in antioxidants
- ✓ Low glycemic impact
- ✗ Low protein content
- ✗ Low fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 3.7g |
| Natural | 3.7g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.7g |
| Fat | 0.4g |
| Saturated | 0.07g |
| Unsaturated | 0.33g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Grilled bell peppers, zucchini, and spinach mix?
Grilled bell peppers, zucchini, and spinach mix has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Grilled bell peppers, zucchini, and spinach mix good for people with insulin resistance?
Grilled bell peppers, zucchini, and spinach mix has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Grilled bell peppers, zucchini, and spinach mix affect blood sugar?
Grilled bell peppers, zucchini, and spinach mix has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →