Flatbread with grilled chicken, fresh vegetables, and minimal cheese
Logi · Manage Insulin Resistance
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Flatbread with grilled chicken, fresh vegetables, and minimal cheese has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Flatbread with grilled chicken, fresh vegetables, and minimal cheese ranks above average in glycemic index.
Flatbread with grilled chicken, fresh vegetables, and minimal cheese is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Good protein content
- ✓ Contains fresh vegetables
- ✓ Moderate fiber
- ✗ Moderate glycemic load
- ✗ Contains refined grains
- ✗ Some added sodium and fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 10g |
| Fat | 5g |
| Saturated | 2g |
| Unsaturated | 3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Flatbread with grilled chicken, fresh vegetables, and minimal cheese?
Flatbread with grilled chicken, fresh vegetables, and minimal cheese has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Flatbread with grilled chicken, fresh vegetables, and minimal cheese good for people with insulin resistance?
Flatbread with grilled chicken, fresh vegetables, and minimal cheese has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Flatbread with grilled chicken, fresh vegetables, and minimal cheese affect blood sugar?
Flatbread with grilled chicken, fresh vegetables, and minimal cheese has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →