Flatbread with grilled chicken, fresh vegetables, and minimal cheese
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
180
per 100g
Carbs
22g
per 100g
Protein
10g
per 100g
Fat
5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Good protein content
- ✓ Contains fresh vegetables
- ✓ Moderate fiber
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains refined grains
- ✗ Some added sodium and fat
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 10g |
| Fat | 5g |
| Saturated | 2g |
| Unsaturated | 3g |
| Sodium | 350mg |