Sandwich with grilled chicken breast, fresh spinach, and sprouted grain bread
Logi · Manage Insulin Resistance
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Sandwich with grilled chicken breast, fresh spinach, and sprouted grain bread has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Sandwich with grilled chicken breast, fresh spinach, and sprouted grain bread ranks among the lowest in glycemic index.
Sandwich with grilled chicken breast, fresh spinach, and sprouted grain bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High protein content
- ✓ Rich in dietary fiber
- ✓ Low added sugars
- ✗ Moderate sodium content
- ✗ Contains processed bread
- ✗ Not suitable for gluten-sensitive individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15g |
| Fat | 3.5g |
| Saturated | 0.7g |
| Unsaturated | 2.2g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Sandwich with grilled chicken breast, fresh spinach, and sprouted grain bread?
Sandwich with grilled chicken breast, fresh spinach, and sprouted grain bread has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Sandwich with grilled chicken breast, fresh spinach, and sprouted grain bread good for people with insulin resistance?
Sandwich with grilled chicken breast, fresh spinach, and sprouted grain bread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sandwich with grilled chicken breast, fresh spinach, and sprouted grain bread affect blood sugar?
Sandwich with grilled chicken breast, fresh spinach, and sprouted grain bread has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →