Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) ranks among the lowest in glycemic index.
Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Rich in fiber and micronutrients
- ✓ Low glycemic load
- ✗ Moderate sodium from grilled chicken
- ✗ Low fat content may not suit all diets
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.54g |
| Insoluble | 1.26g |
| Protein | 9g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1.2g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing)?
Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) good for people with insulin resistance?
Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) affect blood sugar?
Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →