Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
3g
per 100g
Protein
9g
per 100g
Fat
2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in fiber and micronutrients
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium from grilled chicken
- ✗ Low fat content may not suit all diets
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.54g |
| Insoluble | 1.26g |
| Protein | 9g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1.2g |
| Sodium | 120mg |