Green tomatoes
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
23
per 100g
Carbs
5.1g
per 100g
Protein
1.2g
per 100g
Fat
0.2g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Low calorie, low sugar
- ✓ Minimal processing
Negative aspects
- ✗ Moderate fiber (not high)
- ✗ Contains some sugars
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 23 kcal |
| Carbohydrates | 5.1g |
| Sugars (Total) | 3.1g |
| Natural | 3.1g |
| Added | 0g |
| Fiber | 1.1g |
| Soluble | 0.3g |
| Insoluble | 0.8g |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 5mg |