What is the glycemic load of Green string beans?

Green string beans has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Green string beans?

Green string beans contains 31 calories per 100g.

Green string beans

GI 15 · Low GL 1 · Low Score 9.5/10

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Green string beans has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Green string beans ranks among the lowest in glycemic index.

Green string beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

7.1g

Carbs

1.8g

Protein

0.1g

Fat

Logi Score: 9.5/10

Why this score?

✓ Very low glycemic load
✓ Rich in fiber
✓ Minimal processing

✗ Moderate natural sugar content
✗ Low protein
✗ Limited soluble fiber

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	31 kcal
Carbohydrates	7.1g
Sugars (Total)	3.3g
Natural	3.3g
Added	0g
Fiber	3.4g
Soluble	1g
Insoluble	2.4g
Protein	1.8g
Fat	0.1g
Saturated	0.03g
Unsaturated	0.07g
Sodium	6mg

Frequently Asked Questions

What is the glycemic index of Green string beans?

Green string beans has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Green string beans good for people with insulin resistance?

Green string beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Green string beans affect blood sugar?

Green string beans has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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