Green onion seasoning
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Green onion seasoning has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Green onion seasoning ranks among the lowest in glycemic index.
Green onion seasoning is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3.5/10
Why this score?
- ✓ Source of plant protein
- ✓ Contains dietary fiber
- ✗ Very high sodium content
- ✗ Moderate glycemic load
- ✗ Added sugar
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 5g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 12000mg |
Frequently Asked Questions
What is the glycemic index of Green onion seasoning?
Green onion seasoning has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Green onion seasoning good for people with insulin resistance?
Green onion seasoning has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green onion seasoning affect blood sugar?
Green onion seasoning has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →