What is the glycemic load of Green onions?

Green onions has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Green onions?

Green onions contains 32 calories per 100g.

Green onions

GI 15 · Low GL 1 · Low Score 10/10

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Green onions has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Green onions ranks among the lowest in glycemic index.

Green onions is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

7.3g

Carbs

1.8g

Protein

0.2g

Fat

Logi Score: 10/10

Why this score?

✓ Very low glycemic load
✓ High fiber content
✓ Low calories and sugar

✗ Moderate insoluble fiber—may irritate sensitive digestion
✗ Low protein content

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	32 kcal
Carbohydrates	7.3g
Sugars (Total)	2.3g
Natural	2.3g
Added	0g
Fiber	2.6g
Soluble	0.8g
Insoluble	1.8g
Protein	1.8g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.07g
Sodium	16mg

Frequently Asked Questions

What is the glycemic index of Green onions?

Green onions has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Green onions good for people with insulin resistance?

Green onions has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Green onions affect blood sugar?

Green onions has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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