What is the glycemic load of Green curry sauce?

Green curry sauce has a glycemic load of 3 per 100g, indicating a low impact on blood sugar.

How many calories are in Green curry sauce?

Green curry sauce contains 140 calories per 100g.

Green curry sauce

GI 40 · Low GL 3 · Low Score 6/10

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Green curry sauce has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Green curry sauce ranks among the lowest in glycemic index.

Green curry sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 3

Low GL

Minimal blood sugar impact

140

Calories

Carbs

Protein

11g

Fat

Logi Score: 6/10

Why this score?

✓ Low glycemic load
✓ Contains some healthy fats
✓ Moderate protein

✗ High saturated fat
✗ High sodium
✗ Contains added sugars

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	140 kcal
Carbohydrates	7g
Sugars (Total)	3g
Natural	1.0g
Added	2g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	2g
Fat	11g
Saturated	8g
Unsaturated	3g
Sodium	800mg

Frequently Asked Questions

What is the glycemic index of Green curry sauce?

Green curry sauce has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Green curry sauce good for people with insulin resistance?

Green curry sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Green curry sauce affect blood sugar?

Green curry sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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