Green curry sauce
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
140
per 100g
Carbs
7g
per 100g
Protein
2g
per 100g
Fat
11g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Contains some healthy fats
- ✓ Moderate protein
Negative aspects
- ✗ High saturated fat
- ✗ High sodium
- ✗ Contains added sugars
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 2g |
| Fat | 11g |
| Saturated | 8g |
| Unsaturated | 3g |
| Sodium | 800mg |