Green beans sautéed with mushrooms and olive oil
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
6g
per 100g
Protein
2.2g
per 100g
Fat
3.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Contains healthy unsaturated fats
Negative aspects
- ✗ Some added fat from oil
- ✗ Low protein content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.2g |
| Fat | 3.2g |
| Saturated | 0.5g |
| Unsaturated | 2.7g |
| Sodium | 5mg |