Steamed green beans with lemon juice, olive oil, and fresh herbs
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
6.5g
per 100g
Protein
1.7g
per 100g
Fat
2.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in vitamins and antioxidants
- ✓ Contains healthy unsaturated fats
Negative aspects
- ✗ Low protein content
- ✗ Some fat from added oil
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 6.5g |
| Sugars (Total) | 2.8g |
| Natural | 2.8g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.7g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 5mg |