Green beans
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
7.9g
per 100g
Protein
1.9g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Low added sugars
Negative aspects
- ✗ Canned processing may reduce nutrients
- ✗ Slightly lower protein than fresh vegetables
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 7.9g |
| Sugars (Total) | 1.4g |
| Natural | 1.4g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 0.96g |
| Insoluble | 2.24g |
| Protein | 1.9g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 6mg |