Green beans with bacon
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
6g
per 100g
Protein
3.5g
per 100g
Fat
4g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ Good fiber content
- ✓ Moderate protein
Negative aspects
- ✗ Contains processed bacon
- ✗ Moderate sodium content
- ✗ Some saturated fat
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.8g |
| Insoluble | 2g |
| Protein | 3.5g |
| Fat | 4g |
| Saturated | 1.3g |
| Unsaturated | 2.2g |
| Sodium | 350mg |