Green bean, quinoa, and cherry tomato salad with light vinaigrette
Logi · Manage Insulin Resistance
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Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Green bean, quinoa, and cherry tomato salad with light vinaigrette has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Green bean, quinoa, and cherry tomato salad with light vinaigrette ranks among the lowest in glycemic index.
Green bean, quinoa, and cherry tomato salad with light vinaigrette is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in micronutrients
- ✗ Contains some added sodium
- ✗ Moderate carbohydrate content
- ✗ Low protein compared to animal sources
Processing Level
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.2g |
| Fat | 2.2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Green bean, quinoa, and cherry tomato salad with light vinaigrette?
Green bean, quinoa, and cherry tomato salad with light vinaigrette has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Green bean, quinoa, and cherry tomato salad with light vinaigrette good for people with insulin resistance?
Green bean, quinoa, and cherry tomato salad with light vinaigrette has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green bean, quinoa, and cherry tomato salad with light vinaigrette affect blood sugar?
Green bean, quinoa, and cherry tomato salad with light vinaigrette has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →