Green beans in batter

Green beans in batter

GI 45 · Low GL 7 · Low Score 6.5/10

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Green beans in batter has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Green beans in batter ranks among the lowest in glycemic index.

Green beans in batter is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45
Low GI
Best for blood sugar control
Glycemic Load 7
Low GL
Minimal blood sugar impact
120
Calories
16g
Carbs
3.2g
Protein
4.5g
Fat

Logi Score: 6.5/10

Why this score?

  • ✓ Moderate glycemic load
  • ✓ Source of fiber
  • ✓ Low saturated fat content
  • ✗ The breadcrumb content increases during processing
  • ✗ Relatively high sodium content
  • ✗ Less fiber than raw beans

Processing Level

65%
Highly Processed

Nutrition Facts (per 100g)

Calories120 kcal
Carbohydrates16g
Sugars (Total)2.5g
Natural2.0g
Added0.5g
Fiber3.5g
Soluble1.1g
Insoluble2.4g
Protein3.2g
Fat4.5g
Saturated0.8g
Unsaturated3.7g
Sodium320mg

Frequently Asked Questions

What is the glycemic index of Green beans in batter?

Green beans in batter has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Is Green beans in batter good for people with insulin resistance?

Green beans in batter has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Green beans in batter affect blood sugar?

Green beans in batter has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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