Green beans
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
31
per 100g
Carbs
7g
per 100g
Protein
1.8g
per 100g
Fat
0.1g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Low calorie and nutrient-dense
Negative aspects
- ✗ Moderate total carbohydrates
- ✗ Relatively low protein
- ✗ Low fat (may not be satiating)
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 31 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 3.3g |
| Natural | 3.3g |
| Added | 0g |
| Fiber | 3.4g |
| Soluble | 1g |
| Insoluble | 2.4g |
| Protein | 1.8g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 6mg |