Yogurt
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
3g
per 100g
Protein
8.5g
per 100g
Fat
0g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High protein, no added sugar
- ✓ Low calorie
Negative aspects
- ✗ No fiber
- ✗ Mildly processed
- ✗ Contains artificial sweeteners
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.5g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 55mg |