Nonfat greek yogurt with fresh herbs, lemon juice, and pepper
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
4.5g
per 100g
Protein
8.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low fat and sugar
- ✓ Contains fresh herbs with antioxidants
Negative aspects
- ✗ Low fiber
- ✗ Some sodium content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 8.5g |
| Fat | 0.2g |
| Saturated | 0.1g |
| Unsaturated | 0.1g |
| Sodium | 45mg |