Nonfat greek yogurt with fresh herbs, lemon juice, and pepper
Logi · Manage Insulin Resistance
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Nonfat greek yogurt with fresh herbs, lemon juice, and pepper has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Nonfat greek yogurt with fresh herbs, lemon juice, and pepper ranks among the lowest in glycemic index.
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High protein, low fat
- ✓ No added sugars
- ✗ Contains dairy (may not suit all)
- ✗ Low fiber
- ✗ Sodium content present
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 8.5g |
| Fat | 0.2g |
| Saturated | 0.1g |
| Unsaturated | 0.1g |
| Sodium | 45mg |
Frequently Asked Questions
What is the glycemic index of Nonfat greek yogurt with fresh herbs, lemon juice, and pepper?
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Nonfat greek yogurt with fresh herbs, lemon juice, and pepper good for people with insulin resistance?
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nonfat greek yogurt with fresh herbs, lemon juice, and pepper affect blood sugar?
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →