Mixture of plain greek yogurt and pureed tomato, seasoned with herbs
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Mixture of plain greek yogurt and pureed tomato, seasoned with herbs has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Mixture of plain greek yogurt and pureed tomato, seasoned with herbs ranks among the lowest in glycemic index.
Mixture of plain greek yogurt and pureed tomato, seasoned with herbs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Contains probiotics
- ✓ Low glycemic load
- ✗ Contains some natural sugars
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Mixture of plain greek yogurt and pureed tomato, seasoned with herbs?
Mixture of plain greek yogurt and pureed tomato, seasoned with herbs has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Mixture of plain greek yogurt and pureed tomato, seasoned with herbs good for people with insulin resistance?
Mixture of plain greek yogurt and pureed tomato, seasoned with herbs has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixture of plain greek yogurt and pureed tomato, seasoned with herbs affect blood sugar?
Mixture of plain greek yogurt and pureed tomato, seasoned with herbs has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →