Thick, creamy yogurt sweetened with stevia
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
4g
per 100g
Protein
7g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low glycemic load
- ✓ No added sugars
Negative aspects
- ✗ Moderate processing
- ✗ Contains dairy (potential allergen)
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 2.5g |
| Saturated | 1.6g |
| Unsaturated | 0.9g |
| Sodium | 40mg |