Greek yogurt and sriracha sauce mixture
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
85
per 100g
Carbs
5.5g
per 100g
Protein
7.5g
per 100g
Fat
3g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Contains probiotics
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains added sugars
- ✗ Moderate processing level
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 3.5g |
| Natural | 2.5g |
| Added | 1g |
| Fiber | 0.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 3g |
| Saturated | 1.8g |
| Unsaturated | 1.2g |
| Sodium | 420mg |