Greek yogurt and sriracha sauce mixture
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
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Greek yogurt and sriracha sauce mixture has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Greek yogurt and sriracha sauce mixture ranks among the lowest in glycemic index.
Greek yogurt and sriracha sauce mixture is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Low added sugar
- ✗ Moderate sodium content
- ✗ Minimal fiber
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 3.5g |
| Natural | 2.5g |
| Added | 1g |
| Fiber | 0.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 3g |
| Saturated | 1.8g |
| Unsaturated | 1.2g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Greek yogurt and sriracha sauce mixture?
Greek yogurt and sriracha sauce mixture has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Greek yogurt and sriracha sauce mixture good for people with insulin resistance?
Greek yogurt and sriracha sauce mixture has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Greek yogurt and sriracha sauce mixture affect blood sugar?
Greek yogurt and sriracha sauce mixture has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →