Low-fat cottage cheese
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Low-fat cottage cheese has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Low-fat cottage cheese ranks among the lowest in glycemic index.
Low-fat cottage cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High protein content
- ✓ No added sugars
- ✗ Moderate sodium content
- ✗ Virtually no fiber
- ✗ Some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11g |
| Fat | 2g |
| Saturated | 1.3g |
| Unsaturated | 0.7g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Low-fat cottage cheese?
Low-fat cottage cheese has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Low-fat cottage cheese good for people with insulin resistance?
Low-fat cottage cheese has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low-fat cottage cheese affect blood sugar?
Low-fat cottage cheese has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →