What is the glycemic load of Greek yogurt and fresh oranges dessert?

Greek yogurt and fresh oranges dessert has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Greek yogurt and fresh oranges dessert?

Greek yogurt and fresh oranges dessert contains 75 calories per 100g.

Greek yogurt and fresh oranges dessert

GI 40 · Low GL 4 · Low Score 8/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Greek yogurt and fresh oranges dessert has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Greek yogurt and fresh oranges dessert ranks among the lowest in glycemic index.

Greek yogurt and fresh oranges dessert is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

Calories

10g

Carbs

4.5g

Protein

2.5g

Fat

Logi Score: 8/10

Why this score?

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	75 kcal
Carbohydrates	10g
Sugars (Total)	8.5g
Natural	8.5g
Added	0g
Fiber	1g
Soluble	0g
Insoluble	0g
Protein	4.5g
Fat	2.5g
Saturated	1.7g
Unsaturated	0.8g
Sodium	35mg

Frequently Asked Questions

What is the glycemic index of Greek yogurt and fresh oranges dessert?

Greek yogurt and fresh oranges dessert has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Greek yogurt and fresh oranges dessert good for people with insulin resistance?

Greek yogurt and fresh oranges dessert has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Greek yogurt and fresh oranges dessert affect blood sugar?

Greek yogurt and fresh oranges dessert has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home