What is the glycemic load of Greek yogurt with horseradish?

Greek yogurt with horseradish has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Greek yogurt with horseradish?

Greek yogurt with horseradish contains 85 calories per 100g.

Greek yogurt with horseradish

GI 35 · Low GL 2 · Low Score 7/10

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Greek yogurt with horseradish has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Greek yogurt with horseradish ranks among the lowest in glycemic index.

Greek yogurt with horseradish is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

4.5g

Carbs

7.5g

Protein

4.5g

Fat

Logi Score: 7/10

Why this score?

Processing Level

55%

Moderate

Nutrition Facts (per 100g)

Calories	85 kcal
Carbohydrates	4.5g
Sugars (Total)	3.8g
Natural	3.8g
Added	0g
Fiber	0.5g
Soluble	0g
Insoluble	0g
Protein	7.5g
Fat	4.5g
Saturated	2.8g
Unsaturated	1.7g
Sodium	45mg

Frequently Asked Questions

What is the glycemic index of Greek yogurt with horseradish?

Greek yogurt with horseradish has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Greek yogurt with horseradish good for people with insulin resistance?

Greek yogurt with horseradish has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Greek yogurt with horseradish affect blood sugar?

Greek yogurt with horseradish has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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