Greek yogurt with honey and sea salt
Logi · Manage Insulin Resistance
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Greek yogurt with honey and sea salt has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Greek yogurt with honey and sea salt ranks among the lowest in glycemic index.
Greek yogurt with honey and sea salt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Moderate glycemic load
- ✓ Good protein content
- ✓ Low processing level
- ✗ Added sugars
- ✗ No fiber
- ✗ Contains saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 8g |
| Natural | 5.0g |
| Added | 3g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 3.5g |
| Saturated | 2.2g |
| Unsaturated | 1.3g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Greek yogurt with honey and sea salt?
Greek yogurt with honey and sea salt has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Greek yogurt with honey and sea salt good for people with insulin resistance?
Greek yogurt with honey and sea salt has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Greek yogurt with honey and sea salt affect blood sugar?
Greek yogurt with honey and sea salt has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →