Greek yogurt herb dressing (low fat, high protein)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
4g
per 100g
Protein
7g
per 100g
Fat
1.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low fat and calorie content
- ✓ Good protein level
Negative aspects
- ✗ Contains sodium
- ✗ Low fiber content
- ✗ Contains dairy (possible intolerance)
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.08g |
| Insoluble | 0.12g |
| Protein | 7g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 350mg |