What is the glycemic load of Greek yogurt herb dressing (low fat, high protein)?

Greek yogurt herb dressing (low fat, high protein) has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Greek yogurt herb dressing (low fat, high protein)?

Greek yogurt herb dressing (low fat, high protein) contains 60 calories per 100g.

Greek yogurt herb dressing (low fat, high protein)

GI 20 · Low GL 1 · Low Score 8/10

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Greek yogurt herb dressing (low fat, high protein) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Greek yogurt herb dressing (low fat, high protein) ranks among the lowest in glycemic index.

Greek yogurt herb dressing (low fat, high protein) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 20

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

1.5g

Fat

Logi Score: 8/10

Why this score?

✓ Very low glycemic load
✓ Low fat and calorie content
✓ Good protein level

✗ Contains sodium
✗ Low fiber content
✗ Contains dairy (possible intolerance)

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	60 kcal
Carbohydrates	4g
Sugars (Total)	3g
Natural	3.0g
Added	0g
Fiber	0.2g
Soluble	0.08g
Insoluble	0.12g
Protein	7g
Fat	1.5g
Saturated	1g
Unsaturated	0.5g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Greek yogurt herb dressing (low fat, high protein)?

Greek yogurt herb dressing (low fat, high protein) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Greek yogurt herb dressing (low fat, high protein) good for people with insulin resistance?

Greek yogurt herb dressing (low fat, high protein) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Greek yogurt herb dressing (low fat, high protein) affect blood sugar?

Greek yogurt herb dressing (low fat, high protein) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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