Greek yogurt coating (strained, minimal added sugars)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
85
per 100g
Carbs
6g
per 100g
Protein
8.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low added sugar
- ✓ Low glycemic load
Negative aspects
- ✗ Contains some added sugars
- ✗ Moderate processing
- ✗ Low fiber content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 5g |
| Natural | 4.0g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.5g |
| Fat | 2.5g |
| Saturated | 1.7g |
| Unsaturated | 0.8g |
| Sodium | 40mg |