What is the glycemic load of Greek yogurt coating (strained, minimal added sugars)?

Greek yogurt coating (strained, minimal added sugars) has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Greek yogurt coating (strained, minimal added sugars)?

Greek yogurt coating (strained, minimal added sugars) contains 85 calories per 100g.

Greek yogurt coating (strained, minimal added sugars)

GI 35 · Low GL 2 · Low Score 7/10

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Greek yogurt coating (strained, minimal added sugars) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Greek yogurt coating (strained, minimal added sugars) ranks among the lowest in glycemic index.

Greek yogurt coating (strained, minimal added sugars) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

Carbs

8.5g

Protein

2.5g

Fat

Logi Score: 7/10

Why this score?

✓ Low glycemic load
✓ Moderate protein content
✓ Low added sugar

✗ No fiber
✗ Highly processed
✗ Contains saturated fat

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	85 kcal
Carbohydrates	6g
Sugars (Total)	5g
Natural	4.0g
Added	1g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	8.5g
Fat	2.5g
Saturated	1.7g
Unsaturated	0.8g
Sodium	40mg

Frequently Asked Questions

What is the glycemic index of Greek yogurt coating (strained, minimal added sugars)?

Greek yogurt coating (strained, minimal added sugars) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Greek yogurt coating (strained, minimal added sugars) good for people with insulin resistance?

Greek yogurt coating (strained, minimal added sugars) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Greek yogurt coating (strained, minimal added sugars) affect blood sugar?

Greek yogurt coating (strained, minimal added sugars) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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