Plain greek yogurt with cinnamon and walnuts
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
5g
per 100g
Protein
8g
per 100g
Fat
7g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Contains healthy fats from walnuts
- ✓ Low glycemic load
Negative aspects
- ✗ Contains some saturated fat
- ✗ Moderate processing level
- ✗ Low fiber content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 7g |
| Saturated | 2.5g |
| Unsaturated | 4g |
| Sodium | 45mg |