Creamy chipotle sauce with greek yogurt base
Logi · Manage Insulin Resistance
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Creamy chipotle sauce with greek yogurt base has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Creamy chipotle sauce with greek yogurt base ranks among the lowest in glycemic index.
Creamy chipotle sauce with greek yogurt base is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High protein from Greek yogurt
- ✓ Contains probiotics (if yogurt is live culture)
- ✗ Moderate sodium content
- ✗ Contains saturated fat
- ✗ Processed condiment
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 6g |
| Saturated | 3g |
| Unsaturated | 3g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Creamy chipotle sauce with greek yogurt base?
Creamy chipotle sauce with greek yogurt base has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Creamy chipotle sauce with greek yogurt base good for people with insulin resistance?
Creamy chipotle sauce with greek yogurt base has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Creamy chipotle sauce with greek yogurt base affect blood sugar?
Creamy chipotle sauce with greek yogurt base has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →