Creamy chipotle sauce with greek yogurt base
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
6g
per 100g
Protein
6g
per 100g
Fat
6g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High protein from Greek yogurt
- ✓ Contains probiotics (if yogurt is live culture)
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains saturated fat
- ✗ Processed condiment
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 6g |
| Saturated | 3g |
| Unsaturated | 3g |
| Sodium | 500mg |