What is the glycemic load of Greek yogurt and berry filling (with stevia)?

Greek yogurt and berry filling (with stevia) has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Greek yogurt and berry filling (with stevia)?

Greek yogurt and berry filling (with stevia) contains 75 calories per 100g.

Greek yogurt and berry filling (with stevia)

GI 35 · Low GL 2 · Low Score 8/10

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Greek yogurt and berry filling (with stevia) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Greek yogurt and berry filling (with stevia) ranks among the lowest in glycemic index.

Greek yogurt and berry filling (with stevia) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

Fat

Logi Score: 8/10

Why this score?

✓ High protein content
✓ Low glycemic load
✓ Contains antioxidants

✗ Contains dairy (potential allergen)
✗ Some natural sugars present

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	75 kcal
Carbohydrates	7g
Sugars (Total)	5.5g
Natural	5.5g
Added	0g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	7g
Fat	2g
Saturated	1.2g
Unsaturated	0.8g
Sodium	35mg

Frequently Asked Questions

What is the glycemic index of Greek yogurt and berry filling (with stevia)?

Greek yogurt and berry filling (with stevia) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Greek yogurt and berry filling (with stevia) good for people with insulin resistance?

Greek yogurt and berry filling (with stevia) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Greek yogurt and berry filling (with stevia) affect blood sugar?

Greek yogurt and berry filling (with stevia) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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