What is the glycemic load of Greek yogurt with berries and chia seeds?

Greek yogurt with berries and chia seeds has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Greek yogurt with berries and chia seeds?

Greek yogurt with berries and chia seeds contains 90 calories per 100g.

Greek yogurt with berries and chia seeds

GI 35 · Low GL 2 · Low Score 8/10

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Greek yogurt with berries and chia seeds has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Greek yogurt with berries and chia seeds ranks among the lowest in glycemic index.

Greek yogurt with berries and chia seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic load
✓ Good protein content
✓ Contains dietary fiber

✗ Contains some saturated fat
✗ Moderate sodium content

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	90 kcal
Carbohydrates	7g
Sugars (Total)	5g
Natural	5.0g
Added	0g
Fiber	2.5g
Soluble	0.75g
Insoluble	1.75g
Protein	7g
Fat	3g
Saturated	1.5g
Unsaturated	1.2g
Sodium	35mg

Frequently Asked Questions

What is the glycemic index of Greek yogurt with berries and chia seeds?

Greek yogurt with berries and chia seeds has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Greek yogurt with berries and chia seeds good for people with insulin resistance?

Greek yogurt with berries and chia seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Greek yogurt with berries and chia seeds affect blood sugar?

Greek yogurt with berries and chia seeds has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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