Greek yogurt with berries and chia seeds
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
7g
per 100g
Protein
7g
per 100g
Fat
3g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good protein content
- ✓ Contains dietary fiber
Negative aspects
- ✗ Contains some saturated fat
- ✗ Moderate sodium content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 7g |
| Fat | 3g |
| Saturated | 1.5g |
| Unsaturated | 1.2g |
| Sodium | 35mg |