Greek yogurt alfredo sauce (light)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
5g
per 100g
Protein
6g
per 100g
Fat
5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Lower in saturated fat than traditional Alfredo
- ✓ Higher protein content from Greek yogurt
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Still contains some saturated fat
- ✗ Processed dairy product
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 5g |
| Saturated | 2.5g |
| Unsaturated | 2.5g |
| Sodium | 350mg |