Greek yogurt alfredo sauce (light)
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Greek yogurt alfredo sauce (light) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Greek yogurt alfredo sauce (light) ranks among the lowest in glycemic index.
Greek yogurt alfredo sauce (light) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Lower in saturated fat than traditional Alfredo
- ✓ Higher protein content from Greek yogurt
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Still contains some saturated fat
- ✗ Processed dairy product
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 5g |
| Saturated | 2.5g |
| Unsaturated | 2.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Greek yogurt alfredo sauce (light)?
Greek yogurt alfredo sauce (light) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Greek yogurt alfredo sauce (light) good for people with insulin resistance?
Greek yogurt alfredo sauce (light) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Greek yogurt alfredo sauce (light) affect blood sugar?
Greek yogurt alfredo sauce (light) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →