Greek yoghurt
Glycemic Index
11
Low GI
Best for blood sugar control
Glycemic Load
0.4
Low GL
Minimal blood sugar impact
Calories
59
per 100g
Carbs
3.6g
per 100g
Protein
10g
per 100g
Fat
0.4g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High protein, low sugar
- ✓ Minimally processed
Negative aspects
- ✗ No fiber content
- ✗ Contains dairy (potential intolerance)
- ✗ Some sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 59 kcal |
| Carbohydrates | 3.6g |
| Sugars (Total) | 3.2g |
| Natural | 3.2g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 36mg |