What is the glycemic load of Greek yoghurt?

Greek yoghurt has a glycemic load of 0.4 per 100g, indicating a low impact on blood sugar.

How many calories are in Greek yoghurt?

Greek yoghurt contains 59 calories per 100g.

Greek yoghurt

GI 11 · Low GL 0.4 · Low Score 9/10

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Greek yoghurt has a glycemic index of 11, which classifies it as a low GI food. With a glycemic load of 0.4 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Greek yoghurt ranks among the lowest in glycemic index.

Greek yoghurt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 11

Low GI

Best for blood sugar control

Glycemic Load 0.4

Low GL

Minimal blood sugar impact

Calories

3.6g

Carbs

10g

Protein

0.4g

Fat

Logi Score: 9/10

Why this score?

✓ Very low glycemic load and index
✓ High protein, low sugar
✓ Minimally processed

✗ No fiber content
✗ Contains dairy (potential intolerance)
✗ Some sodium content

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	59 kcal
Carbohydrates	3.6g
Sugars (Total)	3.2g
Natural	3.2g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	10g
Fat	0.4g
Saturated	0.1g
Unsaturated	0.3g
Sodium	36mg

Frequently Asked Questions

What is the glycemic index of Greek yoghurt?

Greek yoghurt has a glycemic index of 11, which classifies it as a low GI food. With a glycemic load of 0.4 per 100g, it has a minimal impact on blood sugar.

Is Greek yoghurt good for people with insulin resistance?

Greek yoghurt has a low glycemic index (11), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Greek yoghurt affect blood sugar?

Greek yoghurt has a glycemic load of 0.4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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