Feta cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
264
per 100g
Carbs
4.1g
per 100g
Protein
14.2g
per 100g
Fat
21.3g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ Source of protein
- ✓ Low glycemic load
- ✓ Low level of processing
Negative aspects
- ✗ Very high saturated fat content
- ✗ Very high sodium
- ✗ Lack of fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 264 kcal |
| Carbohydrates | 4.1g |
| Sugars (Total) | 4.1g |
| Natural | 4.1g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 14.2g |
| Fat | 21.3g |
| Saturated | 15.9g |
| Unsaturated | 5.4g |
| Sodium | 917mg |